The Bombshell Truth Behind the Lies About Snacks After Dinner and Dieting



I'd bet money that almost all of us who've ever tried to shape up have no doubt gotten wind of this number one weight loss policy more times than we can recall. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll sabotage all your blood, sweat and tears to drop pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed law helping us to hit our weight loss goals?.

When I was trying to dump the 20 added pounds that had crept up on me once I began a new and stress-filled business, I did my very best to follow the 8 o'clock policy. As soon as I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a bubble bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I made a decision to do some research and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a smart style. Not digging around in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get innovative. If I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Smart treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also discovered through my research that often our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I came across The Red Tea Detox our website by weight loss specialist Liz Swann Miller. She discovered this tasty secret tea in Africa that held her cravings controlled and helped her to drop 41 pounds! I realized I needed to discover more.

After more homework, I ordered The Red Tea Detox and got numerous great tools and guidelines for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could wear my favorite jeans comfortably again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes lots of creative and healthful goodies that satisfy almost any craving you can fancy.

I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I picked The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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